Yoga Nidra Meditation
Product Description
by Jnaneshvara Bharati
"Yoga Nidra" - "Yogic Sleep" - is a deep relaxation that leaves the waking state, goes past the dreaming state, and enters the dreamless sleep state, while remaining fully awake and alert. This is extremely beneficial for releasing stress and for subtler spiritual explorations. The narrator will guide you to explore your physical body, then 61 specific points within the body, and then to practice ascending breath awareness along the body and spine, taking you deep beyond the activities of mind." - New Leaf
ISBN: 0972471901
"Yoga Nidra" - "Yogic Sleep" - is a deep relaxation that leaves the waking state, goes past the dreaming state, and enters the dreamless sleep state, while remaining fully awake and alert. This is extremely beneficial for releasing stress and for subtler spiritual explorations. The narrator will guide you to explore your physical body, then 61 specific points within the body, and then to practice ascending breath awareness along the body and spine, taking you deep beyond the activities of mind." - New Leaf
ISBN: 0972471901
