Indigo Dreams: Adult Relaxation
Product Description
Guided Meditation/Relaxation Techniques with Calming Music
Created for real people, in the real world, feeling real anxiety and stress. Experience four straight foward, no-nosense, stress management/meditation techniques that are accepted and used by both the traditional medical and holistic communitites. You will not find any philosophies, theories or fluff presented here because frankly, we do not have time for that and chances are neither do you. Enjoy and learn four stress managemnet techniques: Breathing, Affirmations, visualizations and muscular relaxation accompanied by soothing, uplifting music to further enhance your relaxation experience. Now you can watch your whole family manage stress and anxiety! Indigo Dreams: Adult relaxation is a compliment to the three other CD's in this series. Indigo Dreams, Indigo Ocean Dreams, and Indigo Teen Dreams.
0970863330
Created for real people, in the real world, feeling real anxiety and stress. Experience four straight foward, no-nosense, stress management/meditation techniques that are accepted and used by both the traditional medical and holistic communitites. You will not find any philosophies, theories or fluff presented here because frankly, we do not have time for that and chances are neither do you. Enjoy and learn four stress managemnet techniques: Breathing, Affirmations, visualizations and muscular relaxation accompanied by soothing, uplifting music to further enhance your relaxation experience. Now you can watch your whole family manage stress and anxiety! Indigo Dreams: Adult relaxation is a compliment to the three other CD's in this series. Indigo Dreams, Indigo Ocean Dreams, and Indigo Teen Dreams.
0970863330
