Guided Mindfulness Meditation
Product Description
Kabat-Zinn, Jon "We are not trying toactively achieve a state of deep relaxation - or any other state for that matter - while practing mindfulness", says the author of Wherever You Go, There You Are and Coming To Our Senses". " But interestingly, by opening to an awareness of how things actually are in the present moment, we often taste very deep states of relaxation and well-being - of both body and mind." This four part home training course offers the definitive mindfulness meditation practice on CD."
