Guided Meditation for Stress Reduction
Product Description
Bodhipaksa
Formerly Guided Meditation: Relaxation
This CD offers skills for reducing stress and enhancing wellbeing. In the body scan Bodhipaksa invites you to reconnect with the body, relaxing each muscle and gently bringing the mind back to the present. The overall effect is of gentle acceptance, relaxation, and calmness.
The second meditation asks you to see troubling thoughts as an unhappy friend who has landed on your doorstep. Ideally you would invite your friend in and listen to and comfort them. In this way you invite yourself back into your own life, helping you to heal through acceptance.
Bodhipaksa does not employ any new age music, or sounds. Instead, he uses his calm and soothing voice to lead you through the various meditations, allowing sufficient time in silence to act on each suggestion. - New Leaf
ISBN: 0972441425
Formerly Guided Meditation: Relaxation
This CD offers skills for reducing stress and enhancing wellbeing. In the body scan Bodhipaksa invites you to reconnect with the body, relaxing each muscle and gently bringing the mind back to the present. The overall effect is of gentle acceptance, relaxation, and calmness.
The second meditation asks you to see troubling thoughts as an unhappy friend who has landed on your doorstep. Ideally you would invite your friend in and listen to and comfort them. In this way you invite yourself back into your own life, helping you to heal through acceptance.
Bodhipaksa does not employ any new age music, or sounds. Instead, he uses his calm and soothing voice to lead you through the various meditations, allowing sufficient time in silence to act on each suggestion. - New Leaf
ISBN: 0972441425
