Creating Calm In Your Life
Product Description
Simmons, Rivka
A Guided Meditation and Stress Reduction CD
These four guided, easy to do, 15 minute meditations- two mindfulness mediations, a progressive muscle relaxation and a body scan meditation- are ideal for busy people and a perfect introduction for beginners. Rivka Simmons is a mediatation teacher and psychotherapist who's been practicing mediatation since 1987.
9991486534
A Guided Meditation and Stress Reduction CD
These four guided, easy to do, 15 minute meditations- two mindfulness mediations, a progressive muscle relaxation and a body scan meditation- are ideal for busy people and a perfect introduction for beginners. Rivka Simmons is a mediatation teacher and psychotherapist who's been practicing mediatation since 1987.
9991486534
